13 May 2024

RateMyPlacement’s 7 Days of Movement

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Swamped with revision? Chained to your desk? Feeling overwhelmed by the deadlines and exams ahead of you? We hear you.

Today marks the start of Mental Health Awareness Week, and this year’s theme is Movement: moving more for your mental health.

It’s never been more important to look after your mental health, and even just short bursts of physical activity can really help lift your mood during exam season. 

So, here are 7 easy ways to get you moving every day this week…

Download your guide to 7 Days of Movement now. Save it, screenshot it, or even print it off and stick it on your fridge…

Then get MOOOOOVIN’.

Our best piece of advice? Find something you love that makes you feel connected to your body, and let the energy move through you. That way, it won’t feel like a chore.

To keep moving with us throughout the week, follow @ratemyplacement on Instagram. (Making moves for your career, and your mental health.)

For further support, have a read of our Mental Health Support blogs or check out these trusted resources: